Through course work, hands-on activities, group discussions and combining practical steps with mental and emotional tools, you will learn about trauma and its effects, coping and self-care tools, identify  the coercion associated with exploitation, obtain the ability to make plans and goals towards full-rounded independence, and pursue educational and professional goals.

Each section of the 14-week course has a specific theme or focus, and each week will consist of a 90-minute workshop plus handouts, exclusive practical tools. and other resources, additional optional worksheets, checklists, trauma-informed care, resources plus other bonus items like journal prompts, mindfulness, self-care practices, and much more.

Self Designed Life is survivor-developed with the guidance of clinical perspectives and expertise. The course is both trauma- and survivor-informed, and has been used successfully in survivor programs and recovery groups.