Self-Designed Life is a 14-week workshop course that began with a vision for more progams tailored to Survivors and their unique needs.

Developed by Survivors, with the guidance of clinical perspectives and expertise, this trauma-informed, restorative program offers Survivors a safe space to process, connect with others who understand their journey, learn from shared wisdom, and build community on their own terms.   


Program participants will learn about trauma and its effects, coping skills, self-care tools, identifying coercive control, tools for planning and setting goals, and much more, plus resources to support personal, educational and professional development, and making your self-designed life become a reality.

Each weekly 90-minute session has a specific focus, with course work, activities, group discussions, practical tools and tips, and includes exclusive handouts, resources, bonus items, and much more.

These courses are generously sponsored by i-5 Freedom Network's partners, supporters and donors, and are therefore offered to participants as a scholarship. The courses are open to Survivors of human trafficking, domestic violence, cult upbringing and other forms of exploitation.