top of page

SELF-DESIGNED
LIFE?

 Are you living a

SELF-DESIGNED LIFE IS A 14-WEEK COURSE CREATED BY SURVIVORS FOR SURVIVORS, OFFERING TOOLS TO SUPPORT PERSONAL, PROFESSIONAL, ECONOMIC AND EMOTIONAL DEVELOPMENT, NURTURE EMPOWERMENT, FOSTER SUPPORT, AND BUILD COMMUNITY IN A SURVIVOR-CENTERED AND TRAUMA-INFORMED SPACE

close-up-soft-wave-sea-sandy-beach.jpg


About the Course

Course work, hands-on activities, group discussions, practical steps, information and tools on trauma and its effects, coping and self-care tips, skills for building new relationships, understanding coercion, tools for creating plans and goals to support independence, and pursuing educational and professional development are all part of the Self-Designed Life Course.

A 14-week course of weekly 90-minute workshops that includes welcome gifts, a workbook, weekly handouts and resources, plus bonus worksheets, checklists, journal prompts, mindfulness tools, self-care practices, and much more. A special graduation gift is included!

  Healing isn't easy

Let's not do it alone

dreaming-image-with-group-females-friends-hug-each-other-all-together-looking-sunset-frien


What participants say...

"...absolutely priceless."

"...one of the best decisions I have made in my healing journey."

"I would highly recommend this course to Survivors!"

"I wish this was a continuous course!"

"I made a community."

"Amazing hosts, knowledgeable, inclusive and caring."

john-henry-canault-218381.jpg

I will not rescue you, for you are not powerless.
I will not fix you, for you are not broken.
I will not heal you, for I see you, in your wholeness. 
I will walk with you through the darkness,
As you remember your light.

SHEREE BLISS TILSLEY

bottom of page