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SELF-DESIGNED
LIFE?

 Are you living a

SELF-DESIGNED LIFE IS A 14-WEEK COURSE CREATED BY SURVIVORS, OFFERING PERSONAL, PROFESSIONAL, ECONOMIC AND EMOTIONAL DEVELOPMENT TO EMPOWER SURVIVORS, PROVIDE SUPPORT, AND BUILD COMMUNITY IN A SURVIVOR-CENTERED AND TRAUMA-INFORMED SPACE

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About the Course

Course work, hands-on activities, group discussions, practical steps, and tools on trauma and its effects, coping and self-care tips, understanding coercion, tools for creating plans and goals supporting independence, and pursuing educational and professional development are all part of the Self-Designed Life Course.

A 14-week course of weekly 90-minute workshops that includes a welcome gifts, a workbook, weekly handouts and other resources, plus bonus worksheets, checklists, journal prompts, mindfulness tools, self-care practices, and much more. A special graduation gift is included. 

  Healing isn't easy

Let's not do it alone

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What participants say...

"...absolutely priceless."

"...one of the best decisions I have made in my healing journey."

"I would highly recommend this course to Survivors!"

"I wish this was a continuous course!"

"I made a community."

"Amazing hosts, knowledgeable, inclusive and caring."

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I will not rescue you, for you are not powerless.
I will not fix you, for you are not broken.
I will not heal you, for I see you, in your wholeness. 
I will walk with you through the darkness,
As you remember your light.

SHEREE BLISS TILSLEY

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